Woman drops 2 dress sizes in time for Christmas after 'making little yet effective change' – Express

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Nurse Becky Cheetham, 30, revealed how she dropped two dress sizes in six months after her ADHD diagnosis helped her understand her unhealthy eating habits. She managed to lose weight after joining Goal Getters meal plan by MuscleFood, a delicious and effective diet plan which also helped her to control her eating impulses.
At her heaviest, Becky was a size 22 when she began to feel self-conscious and uncomfortable in her body. Six months later, she is happier than ever after dropping from a size 22 to 18.
The nurse explained: “I just got to a point in lockdown where I felt self-conscious and uncomfortable within myself. Everyone in my family is on the curvier side so it never bothered me until I got older and was around other people really.
“I would say in lockdown I reached my biggest weight and that’s when I realised I needed to do something about this. It wasn’t about the number on the scales, it was about how I felt.
“Being a size 22 isn’t bad, I’m someone who’s been at both ends of the scale and has still felt uncomfortable! It all comes down to just feeling unhealthy so I needed to find something to tackle that feeling.”
READ MORE: Menopause Dr shares reasons women put on weight – ‘Huge impact’

WEIGHT LOSS TRANSFORMATIONCHRISTMAS DIET PLANShe explained that her eating habits “began to make a lot of sense” after she was diagnosed with ADHD. “I used to find myself fixating on something. If I fancied a chocolate bar, for example, I wouldn’t just have one, I would overindulge, which is a symptom of ADHD.
“It works both ways too, sometimes I wouldn’t eat all day because I wasn’t hungry. Then at about four in the afternoon I would just binge eat.” At that point, Becky decided to join the Goal Getters meal plan and her relationship with food began to change.
Each week, Goal Getters provided pre-portioned and calorie-controlled meals and snacks straight to her door. Some of the delicious meals included the Beef Ragu and Tagliatelle Pot and the Sausage, Bean and Potato Pot as well as snacks such as MuscleFood’s Chocolate Fudge Protein Cookie and the Peperami Salami and Cheese Snack box.
Becky continued: “I have tried so many diets and had no willpower but with Goal Getters I have no excuse with everything delivered straight to the door. A lot of other programmes like this only offer one meal a day, which is usually dinner.

“That meant that I was eating whatever I wanted in the day and then relying on that one meal in the evening which just isn’t going to work. It’s common with ADHD to forget to eat, so Goal Getters is perfect, everything would show up at my door at the start of the week, right down to the snacks!
“All I had to do was set my alarm for a specific time so when it would go off, it reminded me it’s time to go and make the meal already pre-portioned for me.
“I’m also realistic with myself too and I don’t want to completely restrict myself, I’m a chocolate person, and so the fact that my little chocolate fix was provided for me was really important – it feels like a guilt free treat along the way.”
Becky started to exercise more often and used a personal trainer. She also began to walk a lot more and lost two inches from her waist, hips and chest within six months.
READ MORE: ‘Fabulous’ at 64: Woman drops 5 stone with ‘very easy’ dietweight lossShe said: “I’m someone who likes to start both things at once – diet and exercise. But I also know what works for me and I just wouldn’t have been able to jump straight into hardcore workouts.
“I started off making little yet effective changes like walking to my destinations instead of driving before starting my PT sessions. I tend to put a lot of pressure on myself so I try to be realistic in everything I do. I want to prove to people that it’s achievable.
“I’d love to drop another dress size by Christmas. But again, I’m not putting too much pressure on myself, I feel so confident in myself and I’m so proud of how far I’ve come already.”
A spokesperson from Goal Getters commented that Becky has done “amazing over the last six months and she’s seen her body completely change”. She has also been “realistic with her goals – which is so important – and she’s seen her body go through a period of recomposition”.
“This means she’s replaced the excess weight with muscle which makes her physically and mentally stronger, and she has seen the inches fall away.”
The slimmer shared her top three tips for those looking to lose weight in time for Christmas:
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