What happens to your body when you quit white sugar for 1 week – Times of India

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If you have a sweet tooth, then you might be well aware of the amount of efforts it takes or cut out on sweets and desserts. The urge to have something sweet after a meal or the wish to have a piece of cake as a midnight snack often takes over the best of us. Well, the good news is you are not alone in this. A number of people experience the same issue. (image credits-istock)
Desserts give you an instant sugar rush, puts you in a good mood and becomes your comfort food in no time. So the next time you experience a stressful situation, your mind automatically demands something sweet. It is even said that quitting sugar is as hard as quitting smoking because of the amount of instant mood switch it provides.

Weight gain, high blood pressure, diabetes, fatty liver, increased chances of stroke are just some of the health problems associated with regular sugar intake. Not just that, sugar can also can acne and disrupt the texture of your skin.

Also Read: Are diet sodas safer than regular soft drinks? Here’s all you need to know
When you decide to quit sugar, your body will start to experience changes from day 1. You will feel more energetic and a bit lighter as well. Within a week of quitting sugar, you will also notice your skin clearing up. Pimples and acne will reduce, your skin will become smoother and you will glow from within.

Another big advantage that comes with quitting sugar is weight loss. Fried foods and sugar are two of the main culprits behind weight gain. If you quit sugar completely, it will aid in quick weight loss and might help you lose upto 1 kg in one week, when paired with healthy eating habits and some sort of exercise.
Sugar is nothing but empty calories. If you find it difficult to let go of it, switch to some healthier alternatives like jaggery, honey, coconut sugar and even khaand. All these alternatives have almost similar calories as compared to sugar but do carry a number of health benefits.

If you wish to switch to low-calorie sweeteners, opt for stevia which is one of the healthiest natural sweeteners.

Also Read: Why a spoonful of honey daily is a must have for women
Quitting sugar might be hard in the beginning. It is best to reserve a cheat day for yourself in a week and allow yourself to have your favourite dessert that day. This day you will cut down the amount of sugar you put in your body on a daily basis without starving yourself or keeping yourself away from sweets.

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