What Are the 9 Rules of Losing Weight? Long-Term Weight Loss Tips – MedicineNet

Weight loss

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Sustained long-term weight loss should be viewed as a lifelong commitment. For weight loss to be effective, one must make gradual, permanent changes to their current lifestyle. The best and safest way to lose weight is to limit high-calorie foods, choosing lower-calorie alternatives and cutting down on food portion sizes. Avoid fad diets and crash dieting.

The 9 best rules for weight loss

Weight loss is about doing the right things and avoiding the wrong ones. Ensure that whatever methods you use to follow are long-lasting. Something that you cannot keep up with for the rest of your life is not worth doing in the first place and will not be effective in the long run.
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