Scientifically proven drinks that promote weight loss when consumed regularly – Times of India

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‘What you eat’ and ‘when you eat’ decides the fate of your weight loss plans. While, some people emphasize on the importance of diet, whereas others swear by rigorous workout, but still find it hard to burn stubborn fat. Interestingly, health experts and nutritionists suggest switching to a healthy diet followed by workouts, but there are some not-so-usual concoctions that may help in accelerating the metabolic rate, which helps in losing weight. What’s more, these are also backed by science.

Drinking grapefruit juice or grapefruit drink with berries before meals is an age-old secret followed to lose weight. This is because the presence of vitamin C and antioxidants in this citrus fruit help in boosting metabolism, burns stubborn fat and manages insulin sensitivity. According to a study conducted by the U.C. Berkeley on mice found that despite a high fat diet, just a small portion of grapefruit juice helped in reducing fasting blood glucose levels, which leads to weight loss.

This quintessential element of survival is the best naturally occurring weight loss drink. This is because 75 percent of our body is made up of water and it is essential for proper functioning of the body. According to a report published in a Digital platform, a Denver, USA based nutrition expert Acacia Wright, suggests that
“water serves as a medium for most enzymatic and chemical reactions in the body, especially metabolic reactions involved in energy production”. Water helps in proper digestion, absorption and the transportation of nutrients inside the system. It further helps in flushing out toxins and reduces constipation and bloating. Lastly, it also helps in curbing the appetite and reduces odd cravings.

Yes, this simple fermented drink actually helps in losing weight. This is because apple cider vinegar has acetic acid, which works as an appetite suppressant. Consuming apple cider vinegar with warm water before meals can help in reducing belly fat and lower the triglycerides levels which helps in managing diabetes. As per a study conducted on 39 participants for a tenure of 12-weeks following a restricted-calorie diet along with some apple cider vinegar resulted in a weight loss. Make sure you do not take excessive amounts of vinegar, only moderate intake of apple cider vinegar helps in weight loss.

A melange of spices and herbs can help in improving metabolism and burning stubborn fat. To make a quick spice drink, just take 1 inch cinnamon, brew it with holy basil leaves, and 1 inch ginger. Once this blend is ready, strain and mix it with lemon juice, a pinch of nutmeg and honey. This spice and herb drink twice a day can help in burning fats by boosting metabolic rate, reducing stress levels and lower cortisol levels help in effective weight loss.

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