How many calories do I need? – BBC


Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start losing weight safely.
Have a satisfying breakfast and be less prone to snacking through the morning.
Love the flavour and comfort of a takeaway? Enjoy these lighter versions without worrying about the calories.
More of a grazer? Try our collection of healthy snacks to keep hunger in check.
Enjoy a lighter curry option with these simple, tasty recipes.

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