From pumpkins to chickpeas, foods that will help you lose weight – Times of India

Weight loss

You can change your city from here.
We serve personalized stories based on the selected city
10 things you must do when naked!
My jijaji is a pervert!
How your zodiac sign will react to bumper sale at a premium store!
Weekly love horoscope: June 20 to June 26, 2022
How to attract a man back in your life
Pride Month: 5 things your LGBTQ colleagues wish you knew
Hina Khan turns showstopper for Asopalav at ATFW
Stunning green lehengas to steal from our favourite Bollywood divas
All the stunning sari looks from Ahmedabad Times Fashion Week
Gautam Rode graces the ramp at BRDS Ahmedabad Times Fashion Week
Regenerating all plastic and fashion waste
Stunning floral buns to opt for your wedding
Why are men reluctant to talk about infertility to their doctors? Why does it impact their mental health?
How to cope with loss of a parent, acknowledge grief and celebrate Father’s Day
How do you address FATHER in different languages
Happy Father’s Day 2022: Images, Quotes, Wishes, Messages, Cards, Greetings, and Pictures
Happy Father’s Day 2022: Hilarious Father’s Day memes and messages that will make all dads Laugh Out Loud
Happy Father’s Day 2022: 25 meaningful quotes and messages to send your dad
The value of Indian ingredients for skincare
Hottest makeup inspirations to take from BLACKPINK’s Lisa
Beauty secrets of Amber Heard
7 home remedies to keep body odour at bay
All you need to know about using red onion hair oil for hair
Everything you wanted to know about micro fat grafting
Coronavirus: Study reveals which COVID variant is more likely to cause long COVID
Life through the lens of an oncopathologist
High Cholesterol: Recurrence of THIS sign can be an indication that your arteries are damaged
How to know if you have a urinary tract infection? Common signs to know
Coronavirus effect: Signs and symptoms of long COVID, as per research studies
Type 2 diabetes symptoms: Digestive issues to watch out for
Fitness takeaways from Brahmāstra actress Alia Bhatt that could level up your journey
The 5 best exercises to build your core muscles
Running coach shares dos and don’ts of running (with tips for beginners)
Follow these breathing techniques to improve heart health
The best yoga practice for you, as per your body type
Treadmill versus exercise bike: What’s better for weight loss?
This optical illusion explains how your brain plays with your mind
How to be happy
Dementia: Study says THIS vitamin deficiency can worsen condition; warns millions are at risk
BTS announce break to focus on solo projects; here’s why they believe it is a positive decision
Celebrity Worship Syndrome: Signs to tell if you’re a celebrity fan or just being obsessed
Optical Illusion: There are 16 tigers in this image; can you find them all?
Coronavirus: Study reveals which COVID variant is more likely to cause long COVID
Coronavirus effect: Signs and symptoms of long COVID, as per research studies
Long COVID: New study warns THESE neurological symptoms can persist for six months
Coronavirus: This test claims to tell if you are well protected against COVID-19
Coronavirus: Study finds why some people are more prone to long COVID
Coronavirus surge: Reportedly, THESE are the common symptoms seen in this COVID surge
Easy to prepare, immunity-boosting tea recipes for all chai lovers
Smell training: Essential oils that may help regain your sense of smell after a COVID-19 infection
Effective home remedies in your kitchen to treat cold, cough, flu at home
World No Tobacco Day: Foods that may save smokers from lung diseases
Five diseases best treated in homoeopathy
Common reproductive health concerns in women; Turning to Ayurveda for solutions
Weight loss story: “Protein was a major part of my diet and I did a combination of strength and HIIT training to lose 13 kilos”
Weight loss: The best time to eat your breakfast to lose kilos
Weight Loss: Try these various skipping rope exercises to burn fat fast
Weight loss: Food combinations you should avoid
Weight loss story: “The darkest moment in my life pushed me to achieve my fitness goals”
Weight loss: Study done for over a year says intermittent fasting is not that beneficial; know why
Secrets to everlasting weight loss with Dr Siddhant Bhargava
Happy Father’s Day: Healthy and easy-to-make breakfast recipes to share with your dad
Yoga poses for your Dad for a perfect health
Co-relation between a healthy gut and skin
Higher exposure to air pollution is associated with higher functional brain connectivity: Study
Common Indian snacks that can be added to weight loss plan
Ramsay Hunt syndrome
Lassa fever
Stomach cancer
Whooping cough

Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let’s work together to keep the conversation civil.
Now Reading:
Foods high in protein and fibre, are some of the best foods to help you lose weight. Fibrous foods are often lower in calories, which help you feel fuller after a meal, and aids in regulating blood sugar levels.
Diets may produce short-term results, but they are difficult to maintain and, in the end, deprive you of essential nutrients that can only be obtained through balanced eating. If you’re trying to lose weight, the most important thing you can do is eat mindfully. As a result, picking the right foods should be your goal. But before you start racking your brains for weight loss foods, here’s a list of 6 food items that can help you lose weight.
Also read: Lose weight by doing these TRX fat-burning exercises

This antioxidant-rich option has a low-calorie count and is nutrient-dense to boot: Although one cup contains only about 80 calories, it is high in vitamins and minerals. Beta-carotene, a carotenoid that the body uses to make vitamin A, gives pumpkin its bright orange colour. Pumpkins are nutrient-dense, cholesterol-free, sodium-free, and fat-free. A 100-gm of raw pumpkin contains just 26 calories, this is why pumpkins are a great addition to any weight-loss diet.
Walnuts are high in monounsaturated fats, making them a particularly heart-healthy snack when compared to chips or pretzels. One ounce contains 4 grams of protein and 2 grams of fibre and has a calorie count of under 200. Walnuts, in particular, can help to satisfy hunger pangs that you may have had in the past. They have more antioxidant polyphenols than many other nuts, including peanuts and tree nuts.
Dahi, curd, or yogurt is high in probiotics and beneficial bacteria, which help to improve digestion and gut health. Digestion improves nutrient absorption, which helps to prevent weight gain, it is a rich source of probiotics to help regulate a healthy gut and other important nutrients including protein. It can be the go-to food for those looking to lose stomach fat and attain a flat tummy. Being rich in minerals, particularly calcium, aids in weight loss by increasing metabolism and reducing excess fats. A 100g serving of curd contains about 1.7g of saturated fats
Sweet potatoes are low in calories and should be substituted for regular starch-rich potatoes whenever possible. It is also a root vegetable. They’re high in fibre and have a lot of water, so they’re easy to digest. Although a cup of mashed sweet potatoes has just 249 calories but, can give you the satisfaction of an entire meal.
Chickpeas or chana, like daliya, are high in protein and fibre, which aids weight loss. Fibre keeps you fuller for longer and helps to keep your gut healthy. Protein, on the other hand, satisfies your hunger. It was also discovered that people who consumed chickpeas had a 53 percent higher chance of having a healthy BMI and that eating chickpeas every day increased weight loss by 25%.
Plant-based proteins, such as lentils, can help you lose weight because they are high in fibre. These protein-packed bites of plant-based goodness are a great addition to soups or salads because they give a meal a lot more substance. Lentils are one of the high fibre foods that are excellent for weight loss and an overall healthy diet, with about 120 calories per half cup and an impressive 8 grams of fibre.
Find out about the latest Lifestyle, Fashion & Beauty trends, Relationship tips & the buzz on Health & Food.
Thanks for subscribing.
Please Click Here to subscribe other newsletters that may interest you, and you’ll always find stories you want to read in your inbox.
A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox
Thank you for subscribing!

Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.
Full Body Dumbbell Circuit | Strengthening & Weight loss
10 Minute Abs Workout Fat Burning HIIT! (Level 3)
Progressive Fat-Burning Workout!
Dumbbell shoulder workout
An AC vent under your seat and other Qatar World Cup facts
India @ 75: Why India chose not to be called Hindustan
Beware of social media ‘polarisers’ out to divide India
Why defence of India is not a job creation scheme
A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox
Thank you for subscribing!

Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.


Leave a Reply

Your email address will not be published.