Five healthy concoctions that may lead to weight loss – Times of India

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Exercise and diet are the principal prerequisites for weight loss and sustainable weight management. But some several tricks and tips can boost your weight loss process, herbal concoctions are one of them. Loaded with healthy and weight loss friendly nutrients, drinking these concoctions may help to speed up the metabolism and fat burning process. We bring to you five healthy concoctions that may help weight loss and help you stay in the pink of your health!
The acetic acid present in vinegar helps suppress body fat in animals and it also helps lower the levels of triglycerides in the body. Because of its versatility and health benefits, apple cider vinegar has been touted as a superfood and consuming it daily can help get rid of fat and manage overall health properly. Mixing a tablespoon or two of apple cider vinegar in water and spreading out two to three doses of it throughout the day helps aid weight loss.

Ginger is a powerful root and it plays an important role in weight management. Instead of helping lose weight, ginger tea helps reverse the symptoms that tamper with weight loss. It has often been suggested that drinking ginger water before meals can help one feel full. In addition to helping appetite directly, ginger tea also helps prevent cardiovascular diseases because of its anti-inflammatory properties and antioxidants. It also regulates blood glucose levels and eliminates bad fat or cholesterol from the body. Drinking a cup every day before meals are believed to have great effectiveness in achieving weight loss.

Gastric problems such as ulcers and indigestion can lead to bloating and weight gain. In Ayurveda, these problems are treated by using carom seeds or ajwain. Carom seeds also contain antifungal and antibacterial properties that can help clean the gut and aid digestive processes that ultimately help weight loss. Consuming this on an empty stomach early in the morning is highly recommended for weight loss.

Because of its caffeine content, black tea helps cut down fat by speeding up metabolism. Even though caffeine can be found in multiple drinks including coffee, black tea contains polyphenol which reduces calorie intake and can help increase healthy bacteria in the gut. Polyphenol also helps and promotes the breakdown of fat. Consuming it early in the morning every day is advisable for effective results.

Add cucumber, lemon juice, milt leaves and a slice of ginger to water and store it for some time. This is detox water and it can help reduce weight as it improves metabolism and helps eliminate toxins from the body, thereby purifying your blood. Consume it in the morning and throughout the day as well.

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