Can Green Tea Help You Lose Weight? The Truth About Green Tea and Weight Loss – Good HousekeepingWeight loss
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When it comes to losing weight, the tea’s impact is minimal, however there are other benefits to drinking it.
Every time you open TikTok or Instagram, there’s some new fad that promises to help you drop pounds fast — a new drink powder, appetite-suppressing gummies, yet another piece of “clothing” that will squeeze you so tight the fat just melts away like magic.
The bad news first: These gimmicks don’t work, and if they do, they’re definitely not healthy. Now for the good news — there are plenty of smart ways to lose weight, if that’s your ultimate goal, including eating plenty of fresh fruits and vegetables, whole grains, protein and healthy fats, in addition to exercising and getting plenty of rest.
Hydration is another key. While water is always best, unsweetened drinks are also high on the list when you want to switch things up. A big one in the category? Green tea.
Weight loss, health and body image are complex subjects — before deciding to go on a diet or changing your drinking and eating habits, we invite you to gain a broader perspective with our exploration into the hazards of diet culture.
Green tea all on its own is a great sugar-free beverage choice, and while it’s not a substitute for a balanced lifestyle, it does have some weight loss properties that regular H20 doesn’t. “It certainly isn’t a cure-all, but if you like the taste and enjoy drinking it, a few cups of green tea daily can help complement a healthy eating routine and may help you gradually lose weight,” says Stefani Sassos, MS, RDN, CDN, Registered Dietitian for the Good Housekeeping Institute.
Potential ways it can aid in your weight loss goals:
Sassos also notes that it’s always ideal to opt for food and beverage in their whole form. The supplement industry is not well regulated, and large doses of any single nutrient or high potency vitamin or mineral can be harmful. “Green tea extracts can border on the toxic range and even pose potential risk of liver damage, whereas a cup of the brew is an excellent way to hydrate and nourish you.”
When it comes to weight loss, green tea’s impact is minimal at best, however there are other benefits to drinking it, including relaxation and potential positive impact heart disease risk.