5 Surprising Benefits of Your Morning Cup of Coffee – SciTechDaily

Weight loss

By

Drinking Coffee Sunrise

Many people start each morning off with coffee.

Coffee is a beverage consumed around the world on a daily basis by billions of people. There are preferences as to the strength of the brew, how the bean is roasted, and what to add in the way of flavorings. But no matter how you brew it or enhance it with flavors, coffee is loved around the world. In this article, you can read how it can be healthy as well.

1. It’s a wakeup and boost for the day

Anyone who has had at least one cup of coffee knows how energizing it can be. In fact, some research confirms what most people feel: that drinking coffee will help you feel more awake and alert than you would otherwise. As such, it’s no wonder that people in nearly every culture drink coffee to get ready for the day. It isn’t a coincidence that you can often hear someone saying that they can’t get into the day without that first cup.

2. Boost weight loss

Coffee contains caffeine, which has been linked to weight loss. In fact, research conducted at the University of Georgia found that women who consumed caffeine while dieting experienced increased energy levels, which in turn led to decreased hunger. While several other studies have yielded similar results, there are also some that have found that caffeine can cause weight gain (and excess water retention) if consumed by people who are overweight.

The Western Australian Institute for Medical Research studied the effects of coffee on weight and found that it can go either way, help in weight reduction or add to weight. Usually, if the drinker is already overweight and consumes five or more cups each day, it can be more harmful than helpful.

As such, it’s important to note that past studies have been conducted on populations of people who are caffeine-consuming dieters. Therefore, it’s possible that you could experience negative effects of caffeine if you are not a dieter and are overweight. Nevertheless, the results of the majority of studies suggest that caffeine can be a useful tool for boosting weight loss.

3. Improve brain function

Coffee contains antioxidants and other nutrients that have been linked to improved brain function. For example, studies have found that drinking coffee daily can help protect your brain against age-related decline. In addition, some research, as reported by ScienceDaily.com, suggests that caffeine could help improve attention span and concentration. In other words, coffee could help you focus and stay attentive. Additionally, studies have also shown that coffee could improve your short-term memory and prevent cognitive decline. However, a large-scale study published in the

Summing up

As you can see, there are a number of surprising benefits of drinking coffee. Additionally, there are many other reasons to enjoy a cup of coffee. For example, you can enjoy the aroma of coffee, or you can drink it for the taste and the ritual of it. Life is not just all about healthy diet, as coffee can be enjoyable, too.

More on SciTechDaily.com:

Many people start each morning off with coffee.
Coffee is a beverage consumed around the world on a daily basis by billions of people. There are preferences as to the strength of the brew, how the bean is roasted, and what to add in the way of flavorings. But no matter how you brew it or enhance it with flavors, coffee is loved around the world. In this article, you can read how it can be healthy as well.

1. It’s a wakeup and boost for the day

Anyone who has had at least one cup of coffee knows how energizing it can be. In fact, some research confirms what most people feel: that drinking coffee will help you feel more awake and alert than you would otherwise. As such, it’s no wonder that people in nearly every culture drink coffee to get ready for the day. It isn’t a coincidence that you can often hear someone saying that they can’t get into the day without that first cup.
Coffee contains caffeine, which has been linked to weight loss. In fact, research conducted at the University of Georgia found that women who consumed caffeine while dieting experienced increased energy levels, which in turn led to decreased hunger. While several other studies have yielded similar results, there are also some that have found that caffeine can cause weight gain (and excess water retention) if consumed by people who are overweight.

The Western Australian Institute for Medical Research studied the effects of coffee on weight and found that it can go either way, help in weight reduction or add to weight. Usually, if the drinker is already overweight and consumes five or more cups each day, it can be more harmful than helpful.
As such, it’s important to note that past studies have been conducted on populations of people who are caffeine-consuming dieters. Therefore, it’s possible that you could experience negative effects of caffeine if you are not a dieter and are overweight. Nevertheless, the results of the majority of studies suggest that caffeine can be a useful tool for boosting weight loss.
Coffee contains antioxidants and other nutrients that have been linked to improved brain function. For example, studies have found that drinking coffee daily can help protect your brain against age-related decline. In addition, some research, as reported by ScienceDaily.com, suggests that caffeine could help improve attention span and concentration. In other words, coffee could help you focus and stay attentive. Additionally, studies have also shown that coffee could improve your short-term memory and prevent cognitive decline. However, a large-scale study published in the Health

Coffee Lovers, Rejoice! Drinking More Coffee Linked With Decreased Heart Failure Risk

Health

Daily Coffee May Benefit the Heart and Help You Live Longer – Here’s How Much To Drink

Technology

Scientists Develop a Fluorescent Caffeine Detector and Detection Kit

Health

4 Science-Backed Benefits of Your Morning Cup of Coffee

Health

Coffee Can Help Prevent Type 2 Diabetes, but It Depends How You Make It

Health

Drinking Coffee: Study Finds Both Beneficial and Harmful Short-Term Health Effects

Health

Study Shows Coffee Drinking Habits Shaped by DNA Variations

Health

Caffeine May Be the Way to Offset Health Risks of High in Fat, Sugar Diets

This is one of the oddest articles I’ve read on SciTechDaily. In points 2 and 3, the argument is contradicted by better evidence in the same paragraph. And point 5 the argument is just that coffee “could” have some effect. This is not the standard of evidence I expect from SciTechDaily.
This article is low intelligence drivel.
Email address is optional. If provided, your email will not be published or shared.








SciTechDaily: Home of the best science and technology news since 1998. Keep up with the latest scitech news via email or social media.

June 18, 2022

Over a Million Miles per Hour: NASA’s Chandra Catches Pulsar in X-Ray Speed Trap

A pulsar is racing through the debris of an exploded star at a speed of over a million miles per hour. To measure this, researchers…

Read More

A pulsar is racing through the debris of an exploded star at a speed of over a million miles per hour. To measure this, researchers…
June 18, 2022

How the Brain Changes During Depression Treatment

June 17, 2022

NASA’s OSIRIS-REx Spacecraft Observes Asteroid Bennu’s Boulder “Body Armor”

June 17, 2022

How to Boost Your Immune System With 5 Common Vitamins

June 17, 2022

The James Webb Space Telescope: Prepare for a New Way To See the Universe

June 17, 2022

Major Scientific Breakthrough Toward the Benefits of Exercise in a Pill

June 16, 2022

New Type Neutron Star Discovered in Unusual Galactic Graveyard

June 16, 2022

Eternal Matter Waves: Physicists Build Atom Laser That Can Stay On Forever

Copyright © 1998 – 2022 SciTechDaily. All Rights Reserved.

source


Leave a Reply

Your email address will not be published.